July 5, 2016 Anthony Dalton Diet, Health My High Fat Diet Experiment July 5, 2016 Anthony Dalton Diet, Health My latest experiment with a Ketogenic style diet has made me a believer!
August 24, 2015 Anthony Dalton Fitness Lifting Heavy: Use That Body Weight to Get in Shape August 24, 2015 Anthony Dalton Fitness Learn why you should incorporate bodyweight exercises into your daily routine.
February 9, 2015 Anthony Dalton Fitness Why you Should Transition to Minimalist Running Shoes February 9, 2015 Anthony Dalton Fitness Modern shoes are destroying our feet. Here is why you should make the transition to minimal footwear.
January 30, 2015 Anthony Dalton Fitness 10 Reasons you Should Quit Jogging and Start Sprinting January 30, 2015 Anthony Dalton Fitness Learn about one of the best ways to torch body fat and get in tremendous shape. Quit wasting your time on the treadmill!
January 23, 2015 Anthony Dalton Diet Eat Fat, Get Fit - Why The Low Fat Diet Needs to Go January 23, 2015 Anthony Dalton Diet Fats should be a regular part of your diet. Just because it has the word fat doesn't mean it will make you. Get educated on why you need this macro-nutrient in your life.
